This indispensable handbook teaches you everything you could ever want to know about heavy bags including:

- How to set up a Heavy Bag
- How to wrap your hands
- How to hit the bag (different types of punches)
- How to kick the bag (different types of kicks)
- Fighter’s stance
- How to move with the bag
- Stretching
- A series of combination hits and kicks

If you want to get the most out of your heavy bag then this handbook is a must.

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